英语翻译请不要用在线翻译软件译哦``谢谢啦`No pain,no gain?No pain,no gain!Many p

英语翻译
请不要用在线翻译软件译哦``谢谢啦`
No pain,no gain?
No pain,no gain!Many people tend to overdo their exercise programs looking for quick results.Doing so,however,may prove to be your downfall by resulting in injury or sore muscles.
Your best bet is to start any exercise program slowly and gradually increase the workout.We start people out with 15 minutes of stretching,30 to 40 minutes of walking or walking/jogging,and end with 10 more minutes of stretching.This gives people a good beginning without the pain or injury.
Electric stimulation Electric stimulation may help make a muscle contract and tone it slightly,but this technique can't take the place of exercise,and it certainly won't help you lose weight.If you want to decrease body fat,you must do aerobic exercises.
Exercise increases appetite This is true for hard or intense exercise that lasts for 60 minutes or longer.Moderate exercise that is less than 60 minutes,however,will probably reduce your appetite for one to two hours.
Exercise always lowers blood sugar Generally,exercise will lower blood sugar and it's best to prepare for exercise by eating before you start out.If your blood-sugar level is above 250 mg/dl,however,exercise could make it rise even higher.
You can get fit in 10 minutes a week This and similar claims are common,but untrue.There are no shortcuts to getting fit.Becoming fit takes work and the general rule is 20 minutes of aerobic activity three times a week.Consistency is the key.If you miss a day or two,don't try to compensate by doing double duty -- you open yourself up to injury.
If you stop working out,your muscles will turn to fat If you decrease your activity and continue to eat the same or more,you may gain back that spare tire that you worked so hard to lose.It's not,however,because your muscles turned to fat.Muscles may atrophy or lose their tone,but they won't turn to fat.Muscle is muscle and fat is fat.

没有辛苦就没有收获吗?
没有辛苦就没有收获啊,很多人往往过分信赖自己的演习方案寻求立竿见影.这样做,不过,可能会被证明是你的没落,由造成伤害或肌肉酸痛.
最好的做法是开始任何运动计划,并慢慢地逐步增加锻炼.我们的人开始用15分钟的拉伸,30至40分钟的步行或散步/慢跑,并结束与10多分钟的伸展.这给人一个良好的开端,但无疼痛或损伤.
电刺激电刺激可能有助于使肌肉合同和语调,它略,但这种技术不能取代运动,如果你想减少身体脂肪,你必须做有氧运动.
演习增加食欲,这才是真正的为硬质或激烈运动持续时间为60分钟或更长一些.适度的运动,即不到60分钟,不过,可能会减少你的食欲,为1时59个小时.
演习总是可以降低血糖,一般来说,演习将降低血糖和它的最好准备工作,吃了,才开始了.如果你的血糖水平高于250毫克/ dl ,平均然而,运动可以使它崛起甚至更高.
你可以锻炼身体,在10分钟的一个星期,这与类似的索赔很常见,但与事实不符.有没有捷径,以获得合适的.成为适合需要的工作和一般的规则是,20分钟的有氧活动,每周3次.一致性是关键.如果你错过了一两天,不要试图以补偿做双重职责-你打开你自己了损伤.
如果您停止工作了,你的肌肉就会转向发,如果你减少你的活动,并继续吃相同或更多,你可以得到当初没有备胎,你努力工作,输的.它的,但不能因为你的肌肉变成脂肪.肌肉可能萎缩或失去他们的口气,但他们不会轮到脂肪.肌肉是肌肉,脂肪是脂肪.