英语翻译1.每天食物种类要复杂,最好大于25种少吃肉多吃粗粮,荤素搭配,可以按照三口菜一口肉的方式吃饭前喝点汤,但不要汤

英语翻译
1.每天食物种类要复杂,最好大于25种
少吃肉多吃粗粮,荤素搭配,可以按照三口菜一口肉的方式吃
饭前喝点汤,但不要汤饭一起吃
以煮,蒸,焖,汆为主,炸,抄少量(此句可以跳过)
饮食有规律,不要暴饮暴食
多喝水
2.早餐6：30-8：30
早餐是最重要的,要吃好
起床后先喝点水,20-30分钟后再吃早餐
糖分过多,过于油腻的早餐会使人昏昏欲睡
可以吃面包,粥,鸡蛋,牛奶,水果,蔬菜,肉类等
零食不等于早餐
不宜边走边吃早餐
3.午餐11：30-13：30
午餐要吃饱(八分饱)
要有足够的碳水化合物(谷类)
要有高质量的蛋白质(肉、鱼、豆制品)
维生素、纤维素必不可少(水果,蔬菜)
若吃水果最好在饭前半小时或饭后两小时吃
4.加餐15：00左右
血糖稳定不易犯困,所以要加餐
可以吃水果,饼干,酸奶等
5.晚餐18：00-20：00
晚饭不宜晚,不要超过8点
晚饭不要过饱,过油,过甜
若能补充健康饮食方面的资料,

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再答： 1.每天食……(此句可以跳过) 饮食有规律,不要暴饮暴食 多喝水 The vary of types of food is neccessary, the number of it should be more than 25 Less meat and fat together with wheat is suggested, the porpotion should be 3 to 1 in weight Soup should be have before meal not with the main course 跳过 Regularly arrangement of every meal, do not eat a lot at once Moreover, drink plenty of water 2.早餐6：30-8：30 早餐是…… 不宜边走边吃早餐 The best time for breakfast is from6:30 to 8:30 this meal is very important for your day, good food is needed. always drink water after wake up, do not eat before 20 to 30 minutes after wake up. the food which are oily or over sugar contained will make one sleepy. the best food are bread, porridge,eggs,milk, fruits, vegetables and meat remember deserts are not breakfast Furthermore, do not eat your food on foot! 3.午餐11：30-13：30 ……纤维素必不可少(水果,蔬菜) 若吃水果最好在饭前半小时或饭后两小时吃 the best time for lunch is between 11:30 and 13:30 do not fill yourself up(just 80% is enough) there should be enough carbohydrate in what you eat(wheats) there should also be high quality protein(fish, meat and soya products) the food should be vitamin and ferri rich as well(fruits and vegetables) the best time to have fruits is 30 minutes before or 2 hours after the meal 4.加餐15：00左右 …… the best for extra meal is 15:50 the reason for extra meal is that the low level of blood sugar will cause a sleepy condition in this meal fruits buscuits and yogurt is the best choices 5.晚餐18：00-20：00 晚饭不宜晚,不要超过8点 晚饭不要过饱,过油,过甜 the best time for a super is from 18:00 to 20:00 the super should not be too late after 8 and also not too much oil suger in the meal, and do not eat over!