help!阅读下面短文,然后按照要求写一篇150词左右的英语短文!

help!阅读下面短文,然后按照要求写一篇150词左右的英语短文!
 

我这有两篇 你可以参考一下 望采纳 第一篇Stress can be a motivator. For example, if your're stressed out because you have a big assignment due, this may motivate you to work on it and complete it. The stress can help you to put in your very best effort. If you're afraid of losing your job, stress may encourage you to raise your own standards and make improvements you most likely would not have made without the threat of unemployment.
Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system. Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.
While we all experience stress frequently in our daily lives, not everyone handles it in positive ways. The key for us all is to learn what strategies and behaviors help us to cope with stress in a postive manner.
Finding a friend or family member who'll listen as you vent about the stresses in your life is a much better way to handle tension than isolating yourself and worrying.
Going for a walk, listening to music or doing something you enjoy are much better ways to clear your mind than drinking, eating, smoking etc.
To me the key is realizing that some of the ways we choose to deal with stress can make our situation worse than just weathering out the hectic time.
Realizing that we always have choices when dealing with stress is the first key to making stress work for us and not against us.
第二篇：
If you feel overwhelmed by stress, you're not alone. Stress affects most people today, thanks to our fast-paced world and hectic lives. Some stress is normal and can get you going and help you focus. However, too much stress can have a negative effect on your mind and body.
Stress is the pressure of having too much to handle. The body's reaction to stress is the "fight-or-flight" response. It helped early humans fight or flee from an enemy. In fact, our bodies still react to stress in the same way. If this happens often, it can lead to unwanted symptoms.
Stress is not all bad. On the upside, it can help you cope with change. Or, stress can help you handle challenging situations, like talking in front of a group. On the downside, stress can make you feel out of control. And constant stress can harm your health. But by learning to deal with stress better, you can avoid its negative effects.