Do you think don't eat anything after 4pm is a good way to l

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Do you think don't eat anything after 4pm is a good way to lose weight?
China
A.AHhhh!pefect timing!My coworker ..wait.former coworker used to weigh a bit on the heavy side,so one day,he went on a diet.I don't remember ALL The specifics,but the one thing i do remember is that NO food after 7pm.and stay away from sugary things,I believe it was heavy on red meats,although i can't be sure.He looks so different now.....the best analogy i could put it too..would be he used to look like kirby and now he looks more like the Flash.my other coworker started up the same diet as a result of his success.
United States
CHINA上边是我问的问题,一个外国朋友给我的回答.有谁能整体帮我翻译一下,

Do you think don't eat anything after 4pm is a good way to lose weight?
你难道不认为每天下午四点以后不吃任何东西是减肥的良方吗?
哈哈,幸福的时光!~~我的同事.等等.以前的同事(旧僚)通常称重是觉得自己比想象中还胖,所以有一天,他开始节食.我不记得所有的细节,但是有一点我记得,那就是每天晚上七点以后他就不再吃东西了.并且拒绝甜食.我相信吃瘦肉容易长胖,虽然我也不敢肯定.他现在开起来和以前很不一样了.我可以不夸张得说,他以前看上去像 kirby (应该是一种动物吧),但是现在他看上去更像动画了.我的另一个同事也仿照他的做法进行节食,最后也成功了.
美国.
PS:恩,应该是没什么大的出入,希望可以帮到你,谢谢

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