英语翻译4.Bid farewell to guilt and regret.Everyone's past is fi

英语翻译
4.Bid farewell to guilt and regret.
Everyone's past is filled with regrets that still cause pain.But from an emotional energy point of view,they are dead weights that keep us from us from moving forward.While they can't merely be willed away,I do recommend you remind yourself that whatever happened is in the past,and nothing can change that.Holding on to the memory only allows the damage to continue into the present.
5.Make up your mind.
Say you’ve been thinking about cutting your hair short.Will it look stylish – or too extreme?
You endlessly think it over.Having the decision hanging over your head is a huge energy drain.
Every time you can’t decide,you burden yourself with alternatives.Quit thinking that you have to make the right decision; instead,make a choice and don’t look back.
6.Give to get.
Emotional energy has a kind of magical quality; the more you give,the more you get back..This is the difference between emotional and physical energy.With the latter.You have to get it to be able to give it.With the former,however,you get it by giving it.
Start by asking everyone you meet,“How are you?” as if you really want to know,then listen to the reply.Be the one who hears.Most of us also need to smile more often.If you don’t smile at the person you love first thing in the morning,you’re sucking energy out of your relationship.Finally,help another person—and make the help real,concrete.Give a massage (按摩) to someone you love,or cook her dinner,Then,expand the circle to work.Try asking yourself what you’d do if your goal were to be helpful rather than efficient.
After all,if it’s true that what goes around comes around,why not make sure that what’s circulating around you is the good stuff?

4.跟内疚遗憾说再见吧
每个人的过去都充满了遗憾,直到现在想起还隐隐作痛.但从情感的角度上讲,这些遗憾都是阻止我们向前的沉重法码.如果仅仅靠意志不能让遗憾消失,我竭力推荐你不断的提醒自己：过去发生的一切已不能更改,现在还记着这些事只能让那些遗憾继续毁了现在.
5.下定决心
假如你想把头发剪短,你就一直在想：看起来会时髦漂亮吗还是过于极端怪异?你无休止的考虑这个问题.让你的脑子一直徘徊在下决定中会消耗很大能量.每次你都不能下决定,把自己处于二选一的负担中.放弃让自己做一个正确抉择的想法吧,相反,就只是做个选择,然后什么也别想.
6.有舍有得
翻译太累了,一会儿再给你翻~