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求翻译:taking a break from study is not only beneficial for the

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求翻译:taking a break from study is not only beneficial for their body, but also for their mind.
RT:
求翻译这句话:Taking a break from study is not only beneficial for their body, but also for their mind.
尤其是那个taking a break from, 是什么意思?一般怎么用?
求翻译:taking a break from study is not only beneficial for the
taking a break from sth 意思就是停下在做的事情休息一下.
翻译:学习的中间休息下不仅有利于他们的身体也有利于他们大脑的放松.