英语翻译文章如下Dreams (梦 ) may be more important than sleep.We all

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英语翻译
文章如下
Dreams (梦 ) may be more important than sleep.We all need to dream," some sci-entists say.
Dreams take up about one quarter of our sleeping time.People have several dreams each night.Dreams are like short films.They are usually in colour.Some dreams are like old films.They come to us over and over again.That may be because the dreamer is worrying about something.Dreaming may be a way of trying to find an answer.
Some people get new ideas about their work from dreams.They may have been thinking about their work all day.These thoughts can carry over into dreams.
Sometimes we wake up with a good feeling from a dream.But often we can't re-member the dream.
Too much dreaming can be harmful.The more we sleep,the longer we dream.Themind works hard when we dream.That is why we may have a long sleep and still wake up tired.

一些科学家说：“做梦远比睡眠重要,我们都需要做梦.” 梦大约占据了我们1/4的睡眠时间,人每晚都要做好几个梦.梦境很像电影短片,通常还是彩色的.有一些则像是老电影,一遍又一遍的重播到我们面前,做这种梦,往往很可能是做梦的人在担忧什么事情,急切要在梦中寻找答案.
有些人会通过梦境发现其工作的灵感,是因为这些人日夜都在思考工作中的问题,将之带入梦中所致.
有时我们梦中醒来,心情舒畅,但却常常无法记起梦中的每一个细节.
多梦也许对健康不利.我们睡眠时间越长,做梦的时间就会越多.梦中大脑活动非常活跃,这就是为什么我们有时睡了很久醒来却很疲惫的原因.

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