There are small pieces of metal that stick out for you to st

There are small pieces of metal that stick out for you to stand on and hold on to.翻译谢谢

People believes that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on climbing. The climbing wall goes straight up and small holding places for hands and feet. 人们都普遍认为攀岩有助于身体健康.然而到哪儿可以学会攀岩的哪些技巧呢?要是你认为该去真的山上学,那你就错了.许多的美国人现在都在市区体育馆里学习攀岩的技巧呢
How do people climb the wall? To climb, you need special shoes and (保护带) around your chest to hold you. There are ropes(绳索)tied to your. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is an your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.人们是怎么爬上墙的呢?这你需要特制的鞋和绑在腰上的保护带.腰上要绑上绳子,这些绳子可以保护你不掉下去.初学者一般都从15英尺高的墙开始学起,你得垂直往上练习攀岩.有许多小块儿的金属片嵌在墙上,你要踩到他们上面往上爬.有时很容易就能找到合适的金属片可以踩,有时则不然.最困难的莫过于克服自身的恐惧感了.人都会害怕摔下来的,这很正常,所以学着忘记恐惧是很难的.但你开始往上攀登时,有保护带和绳子护着你,你就会感到安全了.慢慢的往上爬就能达到最高点.
攀岩之所以如此吸引人是因为对几乎所有人来说都是一个很好的锻炼.你使用你全部的肢体,特别是手臂和腿.这项运动可以锻炼全身.当你攀登时,你的思想和肢体都同时得到锻炼,变得更强