英语翻译Teeth are important．Strong,healthy teeth help you chew f

英语翻译
Teeth are important．Strong,healthy teeth help you chew foods that help you grow．They help you speak clearly．And,they help you look your best．Here are some tips for you to take care of your teeth．
1．Brush your teeth on the right way．
Brush your teeth at 1east twice a day—after breakfast and lunch or after sweet snacks,too．
Brush all of your teeth,not just the front ones,Spend time brushing teeth along the sides and back of your mouth．Brush away from your gums,too．
Spend at least three minutes each time you brush．Play a song you like to help pass the time．Get a new toothbrush every three months．When you buy your toothbrush,be sure it has soft bristles（毛）．
2．Learn how to floss your teeth．
Flossing is a very important way to keep your teeth healthy．Food may hide in places where a toothbrush cannot get to,like the space between two teeth．Flossing can help get rid of it．Carefully move floss between two teeth．Up and down．You’11 need to floss your teeth at least once a day．
3．Have good eating habits．
You need to be careful about what you eat and drink.Eating sugar is a major of tooth decay（腐败）．Eating sugar before you go to bed can make things even worse,eat lots of fruit and vegetables and drink water instead of soda．

牙齿非常重要.坚硬、健康的牙齿能帮助你咀嚼助你成长的食物.它们能让你说话时口齿清晰.并且,它们让你拥有很好的容貌.下面将给出一些帮助你保护牙齿方法.
1.正确地刷牙
每天至少刷两次牙齿----吃完早饭和中饭或者吃完甜的零食.把每颗牙都刷干净,不仅仅只是前排的那些牙齿,花时间刷刷旁边、侧面的牙齿和在嘴后方的后牙.牙龈边上也要刷干净.
每次刷牙至少花上3分钟.放一首你喜欢的歌曲来消磨时间.每三个月要换一次牙刷.当你买牙刷的时候,确保它是软毛的.
2.学会如何用丝线刮牙
用丝线刮牙是保持牙齿健康的重要方法.残余的食物会留在牙刷够不到的地方,比如两颗牙齿之间.用丝线刮牙就能将它清理干净.小心地在两颗牙齿之间用丝线刮.上下地刮.你每天至少要用丝线刮牙1次
3.养成好的饮食习惯
你应该更加关心你所吃的和喝的东西.吃糖是牙齿腐烂的主要因素.睡觉之前吃糖会让事情变得更加糟糕,多吃水果和蔬菜,然后和水而不喝苏打水.