What do people usually do to achieve longevity in optimum he
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What do people usually do to achieve longevity in optimum health?
Personally,I think the following shall be considerded
1.Balanced diet
2.keep good mood
3.adequate physical excercise
4.harmonies with family mumbers,friends,colleagues.
the above is only for reference.
1.Balanced diet
2.keep good mood
3.adequate physical excercise
4.harmonies with family mumbers,friends,colleagues.
the above is only for reference.
What do people usually do to achieve longevity in optimum he
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