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Please translate ! I'm waiting online!

Please translate ! I'm waiting online!
9 ways to control you appetite : 1. oatmeal: rich in fibre 2: salmon : healthy fat 3: almonds : help regulate diet 4 wasabi: help control appetite 5 chicken veggie soup: drink before meals is a good way of regulating diet 6 apple : apple contains 5 g of fibre, enough to let stomach digest for awhile 7 : water: a lot of water is a good way to make hunger go away 8 caffeine: a little caffeine can decrease appetite 9:linseed : contains soluble fibe