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求一篇初二英语的书面表达

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求一篇初二英语的书面表达
假如你是马宁,昨天你收到英国朋友Jack的来信.Jack在信中说他经常生病,想知道如何才能保持健康.请你根据以下提示给Jack写一封回信,告诉他一些保持健康的方法,70词左右.
提示:1.每天要保证充足的睡眠
2.吃各种各样的食物,多吃水果和蔬菜
3.每天锻炼
4.多喝水,睡觉前喝一杯牛奶
求一篇初二英语的书面表达
Dear Jack
In your letter you said you often fall ill and want to know hwo to keep healthy, Here is some way to keep healthy

Every day we should have enough sleep to make our mind clear and also we should eat many differnt kinds of foods including the fruits and vegetables. Meanwhile Doing enough excerise is very import to make us more stronger
Bye the way drink a lot water cause water is the most important thing in our body and it will be very good if you can drik one cup of milk befor you sleep every everning