英语翻译For all the dinner table,a glass of milk seems to be a c

英语翻译
For all the dinner table,a glass of milk seems to be a constant ,at least it was when I was growing up．It was widely believed that milk was integral （不可或缺） in building strong bones and teeth．There’s no doubt that dairy products（乳制品）,and milk in particular,are high in protein and calcium,and most milk products are supplemented with Vitamin D and      A．While it’s well known that our bones need calcium,some studies suggest that high calcium intake doesn’t necessarily lower a person’s risk for fractures（骨折）．A Harvard study found that people who drank two or more glasses of milk had no greater protection from breaking a bone than those who drank a glass or less a week．There’s no doubt that we need calcium,Some anti-dairy supporters claim that dairy can lead to heart disease．Much of this claim is based on high fat and high dairy products,like cheeses and creams,which may indeed contribute to cardiovascular problems．Some studies have linked high milk intakes with a risk of prostate cancer; this seems to be caused by high-fat dairy products,not dairy in general．Although milk was always regarded as one of the most important thing we need for our bones,yet least promoted,factors involved in strengthening bones．Perhaps we should think of dairy as less like a nutrient and more like a food．If you like it,eat it．If not,find some others．Because some claims may not be completely true,when I eat a cream,I’m not thinking about calcium,protein,or any such thing．I’m thinking delicious．

几乎每次的饭桌上都会有一杯牛奶,至少在我长身体的时候是这样的.牛奶对于塑造强壮的骨骼和牙齿来说是不可或缺的,这已经是不争的事实.毋庸置疑,奶制品尤其是牛奶里面含有丰富的蛋白质以及钙质,而且大多数奶制品里会补充很多维生素D和维生素A.虽然众所周知钙可以强壮骨骼,但是一些研究表明过高的钙摄入并不一定会减少骨折的几率.哈佛的一项研究发现一周喝两杯及以上牛奶的人并不比一周只喝一杯或更少的牛奶的人获得更高的骨折保护.我们无疑使需要钙质的,一些奶制品的反派认识声称奶制品会导致心脏疾病.大多数这类声称的根据是高脂肪高乳含量的会导致心血管问题的产品,如芝士和奶油.一些研究把过高奶摄入与患前列腺癌的风险联系起来,但其实它主要是由那些高脂肪的奶制品造成的,并非所有的奶制品.虽然牛奶总是被当做对人类骨骼最重要的元素,却最少被提及其对于增强骨骼的作用.也许我们需要仅仅把奶制品当成一种食物,而不是一种蛋白质来源.如果你喜欢,那就吃.不喜欢就不吃.因为一些言论并不一定完全正确.我吃奶油时,不会想着它含有钙质、蛋白质等等,只是想着它很美味.