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英译中 急Doing exercise is a useful way to lose weight.The most

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英译中 急
Doing exercise is a useful way to lose weight.The most important thing is how to make it a habit in your life.Here are a few tips:
◆Try to find a kind of exercise you enjoy ,and do it every day for 30minutes or more.
◆Try to do some exercise whenever you can.For example,you can walk upsstairs and not take the elevator.When you go shopping,stop your car far from the store,and then walk there.These little things can help you a lot.
◆Find an exercise partner.For some people,exercising ie easier if they can talk to someone.A partner can also help you keep exercising.
◆Try to do exercise every day.It is easier to remember to do something if you do it( ) ( )
英译中 急Doing exercise is a useful way to lose weight.The most
做运动对于减肥是很好的方法.最重要的是如何将运动变成你生活中的以部分.下面是几个小技巧:
-找出自己感兴趣的运动,每天坚持做30分钟以上.
-尝试只要有时间就做些运动.例如,你可以不做电梯而爬楼梯.购物的时候,将车子停在离店铺较远的地方,然后走到购物的地方.这些小事情可以帮你不少.
-找到一个可以一起做运动的搭档.对于很多人来说,有人陪着做运动更容易坚持下来,而且搭档可以督促你坚持长期运动.
-坚持每天做运动.人们更容易习惯于每天都做的事情.
*填空的部分为 (EVERY)(DAY)