英语翻译Since we are social beings,the quality of our lives depe

英语翻译
Since we are social beings,the quality of our lives depends in larger measure(很大的比例) on our interpersonal（人与人之间的关系） relationships.One strength of human condition is our tendency to give and receive support from one another under stressful circumstances.Social support consists of the extrange of resources among people based on their interpersonal ties.Those of us with strong support systems appear better able to cope with（竞争,应付） major life changes and daily hassles害s羞（激战）.Pelple with strong social ties live longer and have better health than those without such ties.Studies over a range of （广泛的）illnesses,from depression to heart disease,reveal that the presence of social support helps people fend off（挡开） illness,and the absence of such support makes poor health more likely.
Social support cushions stress in a number of ways.First,friends,relatives,and co-workers may let us know that they value us.Our self-respect is strengthened（巩固） when we feel accepted by others despite our faults and diffculties.Second,other people often provide us with information support.They help us to define and understand our problems and find solutions to them.Third,we typically find social companionship supportive.Engaging（答应从事） in leisure-time activities with others helps us to meet our social needs while at the same time distracting us from our worries and troubles.Finally,other people may give us instrumental（仪器器械） support- financial aid,material resources,and needed services,that reduces stress by helping us resolve and cope with our problems.

由于我们是社会动物,我们的生活质量在较大的措施取决于我们的人际关系.一个力量的人体条件是我们给予和接受支持趋势下压力的情况下从彼此.社会支持包括由的人们之间的资源extrange以人际关系为基础的.我们之中那些具有强烈的支持系统似乎能够更好地应付生活的重大变化和日常困难.具有较强的社会关系的人们活得更长,并且有更好的健康状况要比那些不这样的关系.研究范围内的疾病,如忧郁症和心脏疾病的存在,但却揭示出:社会支持帮助人们抵御疾病和缺乏这样的支持会使人生病的可能性更大.
社会支持气垫压力在一些方面.首先,朋友、亲戚、同事可能会让我们知道他们珍惜我们.加强我们的自信是什么时,我们感到我们接受别人的缺点,尽管困难.第二,其他的人们经常给我们提供信息支持.他们能帮助我们更好地去诠释和理解我们的问题,找到解决方案.第三,我们通常发现社会相伴持支持态度.迷人的、与他人在休闲娱乐活动可以帮助我们达到我们的社会需求的同时,又分散我们从担忧和烦恼.最后,其他的人给我们工具,支持-经济援助,物质资料和所需要的服务,能减轻压力通过帮助我们处理我们的问题.