英语翻译30 - 离问题结束还有 14 天 23 小时以前,我不敢看镜子因为我是一个很胖的女生.我的朋友都很瘦很可爱,为

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英语翻译
30 - 离问题结束还有 14 天 23 小时
以前,我不敢看镜子因为我是一个很胖的女生.我的朋友都很瘦很可爱,为了减肥让自己变得很漂亮,变得和别人一样苗条,我感受到很大的压力,变得内向也非常痛苦,可是如果我不这么做,那么别人就不会喜欢我,还会说我很丑.
我曾试过每天只吃一个苹果,饿到头晕,呼吸困难,不过到了最后体重却越来越胖,因为这样很难坚持,饿了在大吃大喝会更容易胖.
到今天,我发现其实只要简简单单做自己就很好了,我发现即使我不苗条不漂亮,也一样没关系,因为自信才是最重要的.
我想对大家说的是,一定不可盲目减肥,这是对身体健康有害的.
我想让大家帮帮忙把这段话翻译成英文.
我自己也写了一段,动词的世态我也不是很懂,
总是不知道该用past tense 还是 present tense.
In the past,I was afraid to look into the mirror because I'm a fat girl.My friends around me,they are slim and pretty,so I feel the pressure of having a good body image.I become introverted and panic.I must to be thin like the other people,if Idon’t,no one else will like me,and everyone will say that I’m fat and ugly.
I tried to eat an apple per each day,I felt dizzy and it was hard to breathe during thie time.At the end,I weigh much more higher than before,because dieting incorrectly will make you sick.You eat after you’re hungry,than your body will accept more calories.
But now,i think that the most importhant thing it to beeing yourself,even i’m not slim or lovely,it doesn’t matter,you will be happy if you have confidence in you.

In the past,I was afraid to look in the mirror because I used to be a chubby girl.All of my friends were slim and pretty,which made me feel pressured.I became shy and timid.I felt that I also needed to look very slim or others will isolate me and make fun of me.
There used to be a period of time when I ate only an apple a day.Occasionally,I would get dizzy and shortness of breath from the hunger.In the end,not only did I not lose any weight,I became heavier because it was very hard to persist,and the body absorbs better when its hungry.
Eventually,I realized that it's better to just be myself,even if I'm not slim and pretty,it's alright because the most important thing is confidence.
What I want to say is,diets are unhealthy,we all look our best when we believe in ourselves.