神马作文网英语翻译Do you feel a little sleepy after lunch?Well,that's noma
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英语翻译
Do you feel a little sleepy after lunch?Well,that's nomal.your body naturally slows down then.What should you do about it?Don'treach for a coffee!Instead,take a nap .
There are many benfits of a daily nap.First of all ,you are more efficient after napping .You remember things better and make fewer mistakes .Also ,you can learn things more easily after taking a nap .A 20-minute nap can reduce information make you more alert .It may even cheer you up .
But ,there are some simple rules you should follow about taking a nap .Fiest ,take a nap in the middle of the day ,about eight hours after you wake up .Otherwise ,you may disturb your sleep-wake pattern .Next ,a 20-minute nap is best .If you sleep longer ,you may fall into a deep sleep .After waking from a deep sleep,you will feei worse .Also,you should set an alarm clock .
That way ,you can relax during your nap .You won't have to keep looking at the clock so that you don't oversleep.Now,the next time you feel sleepy after lunch,don't gei stressed.Put your head down,close your eyes,and have forty winks .
Do you feel a little sleepy after lunch?Well,that's nomal.your body naturally slows down then.What should you do about it?Don'treach for a coffee!Instead,take a nap .
There are many benfits of a daily nap.First of all ,you are more efficient after napping .You remember things better and make fewer mistakes .Also ,you can learn things more easily after taking a nap .A 20-minute nap can reduce information make you more alert .It may even cheer you up .
But ,there are some simple rules you should follow about taking a nap .Fiest ,take a nap in the middle of the day ,about eight hours after you wake up .Otherwise ,you may disturb your sleep-wake pattern .Next ,a 20-minute nap is best .If you sleep longer ,you may fall into a deep sleep .After waking from a deep sleep,you will feei worse .Also,you should set an alarm clock .
That way ,you can relax during your nap .You won't have to keep looking at the clock so that you don't oversleep.Now,the next time you feel sleepy after lunch,don't gei stressed.Put your head down,close your eyes,and have forty winks .
午餐后你会觉得有些犯困吗?这是一个正常的现象,因为此时你的身体机能的运转变慢了.这是你应该怎么做呢?记住,千万不要去喝咖啡!最好的选择是去小憩一下.
每天保持午休的习惯是有很多好处的.首先,午休后你会觉得更加精神,你的记忆力会更好,做事也更少出错；此外,午休后你也更容易学习新事物.一个20分钟的午休将让你更加灵敏.
然而,你也需要遵守一些简单的午休要求.首先,午休一定是在一天的中间,在你起床后8小时左右,否则你将干扰到自己正常的生物钟.其次,午休时间以20分钟为宜,如果你午休时间过长,你将陷入深度睡眠中,而当你清醒时,你会觉得更加难受.因此,午休时你也需要定闹钟.
通过以上的方法,你就能在午休中得到充分的休息.你将不必一直看着时钟来保证不会睡过.现在,当你在午餐后再觉得犯困时,请不要和自己的困意作斗争.只要俯下头,闭上眼,做一个午休就好了.
每天保持午休的习惯是有很多好处的.首先,午休后你会觉得更加精神,你的记忆力会更好,做事也更少出错；此外,午休后你也更容易学习新事物.一个20分钟的午休将让你更加灵敏.
然而,你也需要遵守一些简单的午休要求.首先,午休一定是在一天的中间,在你起床后8小时左右,否则你将干扰到自己正常的生物钟.其次,午休时间以20分钟为宜,如果你午休时间过长,你将陷入深度睡眠中,而当你清醒时,你会觉得更加难受.因此,午休时你也需要定闹钟.
通过以上的方法,你就能在午休中得到充分的休息.你将不必一直看着时钟来保证不会睡过.现在,当你在午餐后再觉得犯困时,请不要和自己的困意作斗争.只要俯下头,闭上眼,做一个午休就好了.
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