How can we stay healthy/fit

How can we stay healthy/fit
要求120单词左右,

1.How can we stay healthy?
Do you know the A/H1N1?It's the new illness.But You do not need to worry it.because you can't catch it when you keep healthy.
How can we keep healthy Ok ,let me tell you .First you must wash your hands before meals.You should eat more fruit and more veatables.You shouldn't eat more meat .Second you'd better not to go to school without breakfast.You mastn't sipt in pubilc.Last ,you had better to clean your bodies everyday!
I hope many people can keep healthy.And keep away from the illness.
2.How can we stay healthy?
Nowadays,a lot of people are very busy,they do not care for their health very much,so sometimes they will have some problems in health.Then more and more people begin to look after themselves.There are many different ways to keep healthy,let me tell you my idea.
Firstly,doing sports is good for our health,so every day I often play basketball with my friends after class.Now I become stronger and stronger.Secondly,food is very important for us.Some of us like meat,but don't like vegetables.As we know too much meat is not good for us,we should eat right food.
In a word,health is the most important.I think if you take my advice,you can be more healthy.
3.How can we stay healthy?
Health plays an important role in our life.It is the basis of happiness which is the treasure of all,young or old.,men or women.Just as a saying goes,where there is health,there is hope.where there is hope ,there is everything.
How can we get healthy since health is above everything?Can we find ways to get what everyone desire to possess?
Of course,we can .By having a healthy life .And as we know,health lies in a good habit.Therefore,we should try to develop some good habits.
Here are some suggestions for us to follow.
Firstly,regular exercise is a must.It is well-known that sports and games not only build up our body but also relax our mind.Among the popular activities are jogging,dancing,playing badminton,playing t’ai chi or yoga.They will make us strong and flexible.Examples show that many diseases can be prevented by keeping regular exercise hours,and especially those who move less should remember to do it.Climbing mountain tires one,but it force us to breathe deeply and does good to you lungs.
Secondly,If possible,try to have a banaced diet.There is no doubt that appropriate food provides us with needed energy .Doctors advise that we eat more fruit and vegetables as well as rice and noodles.Beef,mutton,pork,eggs and milk are necessary because they add fuel to bones .so it is no wonder that most teenagers have a preference for meat.
Thirdly,Try to be open and cheerful.A man who has no friends is like a closed society which has no hope.Open your mind to some that you think can become your friends.Share your ideas with them,release your stress (pressure) by having a chat or going out.
Finally,Don’t forget to read some books.A truly healthy man should be healthy in mind as well as in body while health in mind depends on reading and thinking.A saying goes that books are to the mind what food is to the body.Unlike watching TV,reading delights us ,sets us thinking and helps us get real freedom and liberation in mind.And eventually bring us happiness.