翻译下面的英语,要详细一点,准确一点（九年级英语）

翻译下面的英语,要详细一点,准确一点（九年级英语）
Medical experts say most Americans do not get enough sleep. They say more Americans need to take a nap—that is to rest for a short period in the middle of the day. They give people advice to sleep lightly before continuing with other activities. The experts say naps might improve health by reducing pressure.
Some European and Latin American companies have supported the idea of napping for many years. They ask people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest simply in their offices. They believe this can help workers make fewer mistakes and also increase the amount of work that a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important tasks when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effects until the end of the day. But experts said that a nap should last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be difficult.
61. This passage is probably taken from .

医学研究者认为大部分美国人没有得到足够的睡眠.他们认为更多的美国人需要小睡一会——是指在一天的工作中有一短暂时间的休息.他们建议人们在持续工作其他任务之前小睡一会.研究者认为小睡可以通过减少压力来提高健康.
一些欧洲和拉丁美洲的公司支持小睡的观念有几年了.他们让员工放下工作,在返回之前回家睡一会.在美国,一些公司让员工在办公室稍微休息一会.他们相信这样可以帮助员工少犯错误同时也提高一个人的工作量.
睡眠研究者认为人们在工作时可能比其他时间会犯更多的错误.他们认为人们不应该在他们犯困的时候执行重要的工作.并且他们也认为最应该做的事是小睡一会.大约20分钟的睡眠时间是你最需要的.研究者认为这会提供额外的能量并且增加你效率直到这一天结束.但是研究者也认为小睡时间不应该超过20到30分钟.更长时间的小睡将会使你的身体进入深度睡眠醒来将更加困难.