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how can we eat healthy?

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how can we eat healthy?
作文
how can we eat healthy?
First,we need to have enough food,never too much or too little.The food must be c lean and we should cook it properly. Second it`s very important for us to have a balanced diet.For example,Bread gives us energy;Meat,fish,eggs and milk help o ur bones grow;Fruit and vegetables mak e us more healthy. Third we should eat regularly.It`s said th at half of the students don`t have a regul ar breakfast.It`s bad for their health.In fa ct,a good breakfast keeps us strong. In short,we should not only eat enough,g ood and healthy food but also eat regularly 再答: 亲,对我的回答满意的话,就给个好评吧。如果还有不清楚的地方,可以跟我继续交流哦。
再问: 谢谢,大体意思是?
再答: 有点多,稍等
再问: 嗯嗯
再问: 嗯嗯
再答: 首先,我们需要有足够的食物,不要太 多也不要太少。食物必须C精益和要做 的好。第二我们要有平衡的饮食很重要 的。例如,面包给我们能量;肉, 鱼,蛋,牛奶帮助我们的骨骼生长;水 果和蔬菜,使我们更健康。第三,我们 应该有规律的吃。它`说了一半的学生 都` T有一个调节AR `早餐。这对健康是 有害的。在事实,好的早餐可以让我们 坚强。总之,我们不仅要吃足够的好, 而且经常吃健康食品
再问: 谢谢!你是学霸吗?好棒啊!
再答: 我不是