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英语翻译1.Keep your chin down with the back of the neck long,mak

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英语翻译
1.Keep your chin down with the back of the neck long,making sure the front of your neck and your throat is relaxed
2.Stand feet shoulder-width apart,slightly turned out,with your weight more on the balls of your feet
英语翻译1.Keep your chin down with the back of the neck long,mak
1.下巴伸长,颈子向前伸,确定颈部以及喉咙处于放松状态.
2.保持站立,分开两脚,与肩同宽,略微转身,把重量集中在脚跟处.