英语翻译平时应注意:( l)情感因素对食欲、消化、吸收都有很大影响.因此保养脾胃,首先要保持良好的情绪.据研究,不良情绪

英语翻译
平时应注意:
( l)情感因素对食欲、消化、吸收都有很大影响.因此保养脾胃,首先要保持良好的情绪.据研究,不良情绪可导致食欲下降、腹部胀满、暖气、消化不良等,而良好的情绪则有益于胃肠系统的正常活动.
(2)饮食调摄是保养脾胃的关键.因此,饮食应有规律,三餐定时、定量、不暴饮暴食.素食为主、荤索搭配.要常吃蔬菜和水果,以满足机体需求和保持大便通畅.少吃有刺激性和难于消化的食物,如酸辣、油炸、干硬和粘性大的食物,生冷的食物也要尽量少吃.
(3)注意冷暖.俗话说“十个胃病九个寒”.这确是经验之谈.因此注意冷暖—卜分重要.在春秋气候变化无常时,有虚寒胃痛的病人要注意保暖,避免受冷；有脾虚泄泻的,可在脐中贴暖脐膏药,同时还应少吃生冷瓜果等,如感到胃脘部发冷,可及时服用生姜茶.
(4)要坚持参加适当的体育活动,如散步、慢跑、打太极拳、做气功等.适当的体育锻炼能增加人体的胃肠功能,使胃肠蠕动加强,消化液分泌增加,促进食物的消化和营养成分的吸收,并能改善胃肠道本身的血液循环,促进其新陈代谢,推迟消化系统的老化.还可在晚间睡觉之前,躺在床上用两手按摩上下腹部,来回往复约40一；0遍,可以助脾运,去积滞,通秽气,对脾胃有良好的保健作用.

l) emotional factors on appetite,digestion and absorption have a significant impact.Therefore,maintenance of the spleen and stomach,first to maintain a good mood.According to the research,bad feelings can lead to loss of appetite,abdominal distension,Heating,indigestion,etc.,and good feelings are normal activities beneficial to gastrointestinal system.
(2) Food transfer photo is the key to maintenance of the spleen and stomach.Therefore,the diet should be the law,regular meals,quantitative,not overeating.Vegetarian main cable with dirty.To eat vegetables and fruits to meet the body needs and maintain smooth stool.Eat less irritating and difficult to digest foods such as hot and sour,fried,hard,dry and viscous big food,cold food should try to eat less.
(3) Note well-being.As the saying goes,"Ten nine stomach cold." This is indeed the voice of experience.So pay attention to well-being - BU extremely important.Climate changes in spring and autumn when the stomach of patients with asthenic cold to keep warm and avoid the cold; the spleen Diarrhea can be warm in the umbilical cord in the plaster paste,should also eat raw fruits,etc.,if they feel the stomach epigastric Department of cold,it may take ginger tea.
(4) To uphold the right to participate in sports activities,such as walking,jogging,shadow boxing,doing Qigong.Appropriate physical exercise can increase the body's gastrointestinal function,so that to enhance gastrointestinal motility,secretion of digestive juice,and promote food digestion and absorption of nutrients and can improve gastrointestinal their blood circulation,promote their metabolism,delayed digestion system aging.Also before going to bed at night,lying in bed with both hands,massage the upper and lower abdomen,back and forth back and forth about 40 1; 0 times,can help spleen shipped to Ji Zhi,general bad smell,on the role of the spleen and stomach with good health.
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