英语翻译Healthy Diet - What Is It?What exactly is a healthy diet

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英语翻译
Healthy Diet - What Is It?What exactly is a healthy diet?With all the ridiculous scams and misinformation out there,how do you determine what a healthy diet is?You have to start with the basics.It is that simple.And the basics begin with figuring out what is real food and what is not.Think of your body as the finely tuned machine that it is and then ask yourself,what kind of fuel you think you should put in it.
A well balanced diet that's healthy is all about giving your body the nutrition it needs and that nutrition comes from nothing better than food in its most basic form,raw and straight from the garden.A healthy diet is much more about what you eat rather than how much you eat so,you can kiss the calorie counting and endless dieting good bye.
The best thing you can do to keep yourself healthy is to eat a healthy diet…all the time,not just when you want to lose weight.Eating healthy is a long-term lifestyle choice,something you are going to do for your entire lifetime.
Living a healthy life and having a healthy family is all about eating a healthy diet every single day!

健康的饮食是什么?什么是健康的饮食呢?所有荒谬的骗局和信息误导人们,你如何决定什么是健康的饮食?你必须从基础开始.它是简单的.和基础开始搞清楚什么是真正的食物,什么不是.认为你的身体微调的机器,它是然后问问自...

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