英语翻译Traditional doctors believe we need a balance of yin and

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英语翻译
Traditional doctors believe we need a balance of yin and yang to be healthy.For example,are you often weak and tired?Maybe you have too much yin.You should eat hot yang food,like beef.Eating Dangshen and Huangqi herbs is also good for this.But people who are too stressed out and angry may have too much yang.Doctor believe that they should eat more yin foods like tofu.Medicine is now popualar in many western countries.It's easy to have a healthy lifestyle,and it's important to eat a balanced diet.

中式健康生活方式
传统中医认为要达到健康则要做到阴阳的平衡.比如说,你经常觉得体虚乏力呢?可能是你阴盛.你需要吃些热的、阳性食物,像牛肉.党参和黄芪等草本植物也是好的.但那些过于紧张、易怒的人是阳盛的.医生觉得他们应该吃些滋阴的视频,比如豆腐.在许多西方国家,药是很流行的.想要一个健康的生活方式是很容易的,均衡的膳食很重要.
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