英语翻译Learning to Keep You Cool During Tests Have you ever fel

英语翻译
Learning to Keep You Cool During Tests
Have you ever felt so anxious during an examination that you couldn't even put down the answers you knew?If so,you were suffering from what is known as test anxiety.
According to psychologist Ralph Trimble,test anxiety is a very real problem for many people.When you 're worried over your performance on an exam,your heart beats faster and your pulse speeds up.These reactions start others:You may sweat more than normal or suffer from a stomachache or headache.Your field of vision narrows and becomes tunnel-like.Before you know it,you 're having difficulty focusing.
"What I hear students say over and over again," says Dr.Trimble,who is working at the Psychological and Counseling Center at the University of Illinois,"is,'My mind went blank.'"
For a number of years,Dr.Trimble helped many students learn how to perform better during exams and to bring up their grades.Some of these students were interested in sharing what they learned and,with Trimble 's help,began holding workshops on overcoming test anxiety.For many students,just being in a workshop with other sufferers made them feel better.They realized that they were not the only ones who had done poorly on tests because of tension.
The workshops were so successful that they are still given.
In the workshops,students are taught that anxiety is normal.You just have to prevent it from getting the best of you.The first step is to learn to relax.If before or during an examination you start to panic,stretch as hard as you can,tensing the muscles in your arms and legs; then suddenly relax all of them.

学习在测试过程中保持你酷
你们可曾想过在一个考试,你甚至不能放下手中的答案你知道这样紧张?如果是这样,你的痛苦,什么是已知的考试焦虑.
据心理学家拉尔夫特林布尔,考试焦虑是对许多人来说是非常现实的问题.当你'再对你的考试成绩担心,你的心跳加速,脉搏加快.这些反应开始别人：你可能出汗多正常或患有胃痛或头痛.您的视野变窄,成为隧道等.你知道它之前,你'再有困难的重点.
“我听到学生说一遍又一遍,“博士说特林布尔,谁是在心理与咨商在美国伊利诺斯大学的中心工作,“是,'我的脑子里一片空白.“
对于一些年来,博士特林布尔帮助了很多学生学习过程中如何更好地履行考试和造就他们的成绩.这些人在分享他们的经验和与Trimble的帮助下,一些有兴趣的学生,开始举办讲习班上克服考试焦虑.对于很多学生来说,只是在与其他患者车间正在使他们感觉更好.他们意识到,他们不是谁做了,因为紧张的测试,只有不好的.
这些讲习班是如此成功,他们仍然获得.
在工作坊中,学生告诉我们,焦虑是正常的.你一定要阻止你得到最好的.第一步是要学会放松.如果在考试之前或您开始恐慌,拉伸和你们一样硬可以,绷紧的手臂和腿部的肌肉,然后突然放松他们.