重酬how to balance study and leisure activities

重酬how to balance study and leisure activities
急,120字左右,英文

How to balance study and leisure activities?
You notice these past days that you've been having a hard time balancing study and leisure.Either you spent so much time on the books,without realizing you missed out on a whole weekend with your friends.Or you spent all night partying,then realized that you don't even have time to cram for an exam.People need to study to grow but,at the same time,need leisure,too,to avoid burning out.It's really all about discipline and time management.
Before making any drastic change in schedule,you have to master discipline and will power.Accept that you have trouble controlling yourself and that you need change.Balancing study and leisure time need not be life-changing or difficult; it only requires a sound mind and good judgment.
Here are some ways to still ace that exam and get to watch a movie premier on a Friday night.
1.Relax.You've been so obsessed about either study or leisure lately; so sit down and relax first.Take a moment to clear your head and accept that you need a change in schedule.
2.Clean Up.Organize your things so that your study materials do not mix with your fun toys.There are several temptations that affect your mood just by merely looking at a certain item.Keep your CDs and comics away from your books and notes.Better yet,completely keep leisure items out of sight while you're studying,and vice versa.
3.Schedule.Count how many hours you spend in a day doing your necessities,like sitting in class,eating,grooming,sleeping,etc.,and subtract it from twenty four.The result will leave you with your extra time.If your "necessity hours" exceed twenty four,you better identify which ones are eating up your time and cut them out,or completely eliminate,if possible.