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各位大哥,帮我翻译一下

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各位大哥,帮我翻译一下
Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important
帮我翻译一下
各位大哥,帮我翻译一下
你健康么?如果你的回答是“是的”,那么你就应该有许多好的行为习惯.
“如何才能保持健康?”我想你应该需要每天做一个小时的运动,吃一些水果和蔬菜.你需要喝一些牛奶而且每天睡眠时间要达到9个小时,不要吃那些垃圾食品是最重要的!