神马作文网一篇英语作文(40-50字)
来源：学生作业帮 编辑：神马作文网作业帮 分类：英语作业 时间：2024/11/13 00:43:25
一篇英语作文(40-50字)
How should we take care of ourselves?
How should we take care of ourselves?
We should take time to relax and exercise.This will help decrease stress and tension and help you be more alert,sleep and eat better,and get back on track.Talk with friends,relatives,co-workers,teachers or leaders of your faith community.Talk about your thoughts,feelings and reactions.Comfort one another.Talking with others can make you feel less alone and help you sort out reactions to the events.Remember to talk about the normal issuesand pleasures of your life as well - don't let disaster take over every conversation and be careful about making major decisions if you are very upset.Watch what you eat and eat healthy foods.Be physically active,doing something you enjoy.Most importantly,get a good night's sleep everyday to ensure you have the energy to carry out the activities you like.希望帮到楼主~：）