《It`s important to get enough sleep.》请翻这篇英语

《It`s important to get enough sleep.》请翻这篇英语
We are dften told that it`s important to get enough sleep……

原文:
It’s important to get enough sleep
We are often told that it’s important to get enough sleep, but do we know why? The truth is, even scientists can’t agree on why we need to sleep. However, it’s clear that the less we sleep, the worse we perform in everyday life.
Have you ever felt tired in the middle of the day, especially after lunch? Actualy, this is quite normal. Researchers have found that it may be healther to sleep twice a day—a long sleep at night, and a nap in the afternoon. Even a ten-minute nap at lunchtime can allow us to work better in the afternoon. And if we really can’t find a chance to nap, we should get a longer sleep at night so we don’t feel tired after lunch.
Not getting enough sleep has serious effects on our brain’s ability to work. If you go without sleep, you might have problems with your memory or whit your concentration. In order to concentration at school or perform well in tests, we really need to get a good night’s sleep.
Some people have trouble sleeping, especially if they are nervous or stressed about something about something. Sleep experts say that it’s better not to try too hard to get to sleep, and certainly not to keep looking at the time. To have good sleeping habits, it’s deter to sleep at regular times, and to sleep in a dark and quiet environment. It’s also good not to sleep too soon after eating, or after drinking too much water.
The amount of sleep we need is different from person to person, though the average seems to be just under eight hours. Jim Steed, a sleep researcher, has a simpler way of looking at it. “For about facts and figures. If we feel tired in the day time, it means we need to get more sleep. ”
译文:
重要的是获得足够的睡眠
我们经常被告知,重要的是获得足够的睡眠,但我们知道为什么吗?事实是,即使科学家不能同意为什么我们需要睡眠.然而,很明显,我们越少的睡眠,在日常生活中我们表现的更糟糕.
你有没有感觉到疲倦在一天的中间,特别是在午餐吗?其实院办,这是很正常的.研究人员发现,它可能是睡眠习惯每天两次长在晚上睡觉,午睡.即使一个10分钟的小睡午餐时间可以让我们更好地工作在下午.如果我们真的无法找到一个机会小睡一下,我们应该得到一个长在晚上睡觉,所以我们不觉得累午饭后.
睡眠不足严重影响我们的大脑的工作能力.如果你不睡觉,你可能有问题,你的记忆或一点点你的注意力.为了集中在学校或在测试中表现良好,我们真的需要睡个好觉.
有些人有睡眠问题,特别是如果他们神经紧张或压力到了一些关于一些.睡眠专家说,最好不要着急去睡,当然不要不停地看时间.有良好的睡眠习惯,这是阻止定时睡觉,睡在一个黑暗和安静的环境.也很好,睡眠时间太早餐后,或在喝太多的水.
我们需要的睡眠时间因人而异,但平均似乎不到8小时.吉姆的骏马,睡眠研究员,有一个简单的看待问题的方式.“大约事实和数字.如果我们感到疲劳的一天时间,这意味着我们需要更多的睡眠.”