英语翻译Anger is a kind of feeling.Many things can make you angr

英语翻译
Anger is a kind of feeling.Many things can make you angry.When your teacher gives you too much homework,when your team loses an important game,when a friend borrows your favorite thing and then breaks it,you may get really angry.Usually,your body will tell you when you are angry.For example,you breathe faster,your face turns red,and you may want to break something or hit(打) someone,but sometimes,you hide(隐藏) your anger.For example,you may hide it in your heart.The problem is that if you do this,you may get a headache or your stomach may hurt.In fact,it’s not good to hide your anger,and it’s normal for you to get angry sometimes.But anger must be let out in the right way,without hurting others or yourself.When you get angry,you can talk about it with other people.It’s helpful to talk about your anger with an adult,such as parents,a teacher,etc.When you talk about anger,those bad feelings can start to go away.Here are some other things you can do when you start to feel angry:talk to a good friend; count from 1 to 100; give someone a hug(拥抱); go for a bike ride; think about good things,etc.Remember that how you act when you are angry can make everything better or worse.Don’t let your anger control you.

愤怒是一种感觉.
很多事情可以让你生气.
当你的老师给你太多的家庭作业,当你的球队输了一场重要的比赛,当一个朋友借你的最喜欢的东西,然后打破它,你可能就会非常生气.
通常,你的身体会告诉你当你生气.
例如,你的呼吸快,你的脸会红,你可能想摔东西或打(打)某人,但有时,你隐藏(隐藏)你的愤怒.
例如,你可能会把它藏在你心里.
问题是,如果你这样做,你可能会头疼或你的胃可能伤害.
事实上,这不是好的隐藏你的愤怒,这是正常的你生气有时.
但是愤怒必须让你在正确的方式,在不伤害他人或自己.
当你生气,你可以谈论它与其他的人.
它是有用的谈论你的愤怒与一个成年人,比如父母,老师,等.当你谈论愤怒,这些不良情绪可以开始消失.
这里有一些其他的事情你可以做当你开始感到愤怒:跟一个好朋友,数从1到100,给某人一个拥抱(拥抱),去骑自行车,想想好事情等等.记住,你的行为当你生气可以让一切更好或更糟.
不要让你的怒气控制你.