英语翻译Scheduling Time with Yourself 1.Evenings with Yourself.T

英语翻译
Scheduling Time with Yourself 1.Evenings with Yourself.Try to save certain weeknights just for you.If others ask you to do things those nights,just tell them you have plans.Use the time for gardening,reading,exercise,thinking,or the ultimate luxury of doing nothing!2.Monthly Treat.Schedule a treat for yourself once a month.It could be on your lunch break,a weekend,or it could be leaving work early.Maybe you get a spa treatment,go see a movie,a haircut,play golf,or whatever treat you’re always thinking about but rarely get to.Schedule it in and it will happen!3.Buy Tickets in Advance.sports,theater,concerts,or any other event you would enjoy.Schedule the plans with a friend later.Having the tickets already in hand will force you to make it happen!4.Leave Work on Time.Huh?Yes,many of us stay at work late on a regular basis.If this is you,make it a point to leave work exactly on time at least once a week,if not more.And then enjoy that time!Leave work at work.5.Join a Group.Here are some ideas of groups that can allow you some time away from work and Home:singing group,gardening group,astronomy society,book club,quilting (or any other craft) circle,biking/walking/running/etc clubs,ski club,etc.What are you interested in?Strike while the iron is hot.Look up a club in your area today and join!If you can’t find a club,consider starting one yourself!6.Take an Adult Education Class.Take a fun class.If accounting is fun for you,then go ahead.If not,then think about some of these ideas:foreign language,photography,art,creative writing,or sports (kayaking,archery,golf,yoga).Belly-dancing anyone?7.Exercise.For busy people it can be difficult to make time for this.But,you know what?You can do it!All you have to do is decide today and then make it a reality tomorrow.A new habit is started with just one step.Take that first step tomorrow.Walk for 20 minutes in the morning.And then build on that success daily.Vary how you spend that time.On some days use the time for thinking and daydreaming.Other days listen to motivational audio and on days you want a real boost,listen to your favorite music!Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging:“Holy Cow:An Indian Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart.If you’ve been exercising for a while and you usually listen to music,try go without any input for a change.Instead,let your mind wander and expand.

调度时间与自己1.晚会与自己.尝试只为你保存的某些周日的夜间.如果有人问你做的事情,那些夜晚,只是告诉他们,你有打算.用于园艺,阅读,运动,思维,或无所作为的极致奢华的时候了!2.每月治疗.附表为自己每月一次的治疗.这可能是你的午休时间,周末,或者它可以离开前期工作.也许你得到一个温泉治疗,去看电影,理发,打高尔夫球,或任何治疗,你总是想着,但很少得到.附表它,它会发生!3.提前购买门票.体育,戏剧,音乐会,或任何其他事件,您会喜欢.附表后与朋友的计划.已经在手的门票将迫使你做到这一点!4.离开按时上下班.是的,我们很多人留在工作定期后期.如果是你,请点离开工作,正是时间至少每周一次,如果不是更多.然后享受的时间!离开工作在工作.5.加入一个组.下面是一些群体的思想,可以让你从工作和家庭尚需时日：演唱组,园艺组,天文学社会,读书俱乐部,绗缝圈（或任何其他工艺）,自行车/走路/跑步/等俱乐部,滑雪俱乐部等你有什么兴趣?趁热打铁.查找您所在地区的俱乐部今天和加入!如果你不能找到一个俱乐部,可以考虑启动一个自己!6.以一个成人教育班.以一个有趣的类.如果会计是为您的乐趣,然后继续下去.如果没有,再想想这些想法：外语,摄影,艺术,创意写作,或运动（皮划艇,射箭,高尔夫,瑜珈）.肚皮舞的人?7.练习.对于忙碌的人,也可以是难以弥补这方面的的时间.但是,你知道吗?你可以这样做!所有你所要做的的是今天决定,然后使之成为现实的明天.只需一个步骤开始一个新的习惯.以,明天的第一步.在早上步行20分钟.然后每天的基础上,成功.你花时间各不相同如何.在某些日子的时间用于思考和白日梦.其他天听动机音频的日子,你想有一个真正的提高,听您最喜爱的音乐!这里有一对夫妇旅游有声读物,而你是步行或慢跑：“圣牛,你可以从当地的图书馆,将采取您在异乡的旅程借用：印度探险”由莎拉麦克唐纳或“两个地方之间”罗里斯图尔特.如果你已经行使了一段时间和你平时听音乐,没有任何改变输入.相反,让你的心的漂移和扩大.
这是翻译机翻译的,有大致的意思,有些翻译的不好,你可以自己组织一下语言.