神马作文网求大神翻译,急!Healthy eating doesn’t just mean what yo
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求大神翻译,急!Healthy eating doesn’t just mean what yo
eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eata bag of chips instead of a meal.
Don’t eat dinner late.With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eata bag of chips instead of a meal.
Don’t eat dinner late.With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
健康的饮食不仅仅意味着你吃什么,而是你怎么吃.这里有一些关于健康饮食的建议.
和别人一起吃.能够帮助你学习别人的饮食习惯.如果你经常和你父母一起吃饭,你会发现你吃的东西会更加美味.
听你身体的.问问你自己你是否饿了.喝一杯水来检测自己的身体是否缺水了,但有时候你是真的渴了而不是想检测自己是否缺水,但是你不需要吃东西.在你感觉饱之前就不要吃了.
吃早饭.早饭是一天里最重要的一餐.在你已经连续十小时没有吃东西之后,你的身体需要食物让它礼物运作.吃早餐后你会变得更聪明.我们都需要甜点,所以吃一些健康的甜点比如水果 酸奶 芝士.事实上,在三餐之间吃两次健康的甜点是很好的.这不意味着你可以吃一大袋薯条来代替正餐.晚餐不要吃太晚.只要不是很忙,我们总是把晚饭延迟到很晚.争取在上床三小时前吃晚餐,这是给你的身体一个在你休息下一次八到十个小时之前的消化大部分食物的机会.
手打的.
和别人一起吃.能够帮助你学习别人的饮食习惯.如果你经常和你父母一起吃饭,你会发现你吃的东西会更加美味.
听你身体的.问问你自己你是否饿了.喝一杯水来检测自己的身体是否缺水了,但有时候你是真的渴了而不是想检测自己是否缺水,但是你不需要吃东西.在你感觉饱之前就不要吃了.
吃早饭.早饭是一天里最重要的一餐.在你已经连续十小时没有吃东西之后,你的身体需要食物让它礼物运作.吃早餐后你会变得更聪明.我们都需要甜点,所以吃一些健康的甜点比如水果 酸奶 芝士.事实上,在三餐之间吃两次健康的甜点是很好的.这不意味着你可以吃一大袋薯条来代替正餐.晚餐不要吃太晚.只要不是很忙,我们总是把晚饭延迟到很晚.争取在上床三小时前吃晚餐,这是给你的身体一个在你休息下一次八到十个小时之前的消化大部分食物的机会.
手打的.
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