How to keep psychologically he

1心里健康问题往往是导致疾病的原因 2 分析人们产生心里健康问题的的原因（可从失业，压力过重。缺乏支持、缺乏人际交往能力等方面分析） 3 你认为人们应如何保持心里健康 120字

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Nowadays more and more people are concerned about their mental health. When you fail to manage to keep a balance, some mental problems will arise. And then they are likely to cause serious physical illnesses.
The causes of mental health problems often vary a lot from one person to another. In this society, a good number of people are suffering from heavy pressure in their daily work. Others are lacking in communication skills and feel they are living in an isolated world and no one will support them in case of emergencies. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.　　
How to keep ourselves psychologically healthy? First, we should adjust ourselves to the new conditions. When we go to a university as freshmen, or go to work in a strange city, we may become nervous because everything is so unfamiliar. The only way out is to adjust ourselves to the new conditions and shake off the anxiety quickly. Second, we should know ourselves well and admit that we are just ordinary people. Knowing that ordinary people may not be good at everything, we can easily accept some small failures in our lives. Third, we should try to share our feelings with friends. By doing so, we are assured that any difficulty can be solved since we are not alone.