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以约120个词谈谈你对拖延这一话题的看法,用英语翻译

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以约120个词谈谈你对拖延这一话题的看法,用英语翻译
内容:(1)拖延的危害
(2)就如何防止拖延提出建议

先写出中文,再翻译英语
以约120个词谈谈你对拖延这一话题的看法,用英语翻译
Arriving late to interviews, meetings, and appointments is not only rude, but can also negatively impact your career and relationships.
面试迟到,开会迟到,约会迟到——迟到不仅十分无礼,而且会对自己的事业和人际关系产生负面影响
People who are chronically late underestimate how long it will take them to take a shower, get dressed, and reach a destination.Punctual people are realistic about their time and will often add a few extra minutes to give themselves some wiggle room.
一个人长期迟到是因为低估了做事需要花费的时间,例如,洗澡,穿衣,到达某个地方等。准时的人会对自己的时间作出合理的安排,他们经常会预留出几分钟的空余时间。
Punctual people prepare for any unforeseen delays due to traffic, getting lost, forgetting something at home, etc.
准时的人会为未知的延误做好准备,例如,由于交通状况造成的延误,由于迷路造成的拖延,还有可能因为东西丢在了家里等等
Extremely punctual people not only show up to places on time, but also lead highly structured and organized lifestyles. They plan out their mornings, days, and nights with a set of activities and routines and stick to them every day.
准时达人不仅会准时出现在该去的地方,而且也会极好的安排自己的生活,使生活充满规律和条理。他们会为早上,白天和晚上安排一系列的活动,每天坚持。