英语翻译With that in mind,here are some rules that will help gui

英语翻译
With that in mind,here are some rules that will help guide you when in doubt over the drop or no-drop question.
You cannot drop any of the following from overhead (or even off the ground):
Empty bars (they bend and eventually become unusable)
Bumper plates (large diameter plates,usually made of rubber) or training plates (large diameter plates,usually made of plastic) weighing 10 lbs or less.The 5-lb plates and 10-lb plates simply can’t take the beating of repeated drops from above ground.Eventually they crack and break.
Iron plates of any weight
Dumbbells
Kettlebells

1 the one who hurt me,I will always keep smiling ,because I do not like the dog care ;
2 the one who deceived me,if I knew that the light laugh it off ,weight conscious please get out of my sight ;
3 the one who betray me,I have always been ,one infidelity,never using ;
4 the one who like me ,the friendship between friends have been better than love in my heart ;
5 the one who scolded me,swearing can not represent you multiple events,you have not let me qualify as you destroy their image ;
6 people who care about me ,I care about you all remember in my heart,I have nothing but absolute conscience ;
7 ,who loved me ,sometimes love has always been an injury,remember the injuries are from each other ,not unilateral ;
8 the one who abandon me,I would not hate you,because one day you will find that you abandoned your people is a favorite ;
9 people take me for granted ,I did not need to put you in the eye,I like to play the fool ,like some things they understand ,but never more than I like to pretend ,I like people who can tolerate bullying me,do not like
There are people who will never let you bully my thoughts ;
10 normal,see the norm ,good faith to be for everyone,no mind,no conspiracy ,I would like friends with those ;
11 eye- playing son ,heartless ,no filial compassion ,go away ,do not like dealing with animals ;
12 I can accommodate any wrong committed by a friend ,but I remember inclusive underlined ;
13 any truth,I am willing to listen carefully ,for I really ,I will double the return,framed me,I will double your money back ,do not insult my personality ,and some were temper ;
14 friends happy when I remember ,I remember well when I'm sad ;
15 Do not take your pretty woman when your capital ,the heart is the most beautiful woman in the United States ;
16 men do not take your money and your car to show off your skill,because you are not Li Ka-shing is not Bill Gates ;
17 Do not do casual woman or man ,just because the premise is :abject ;
18 determined not to a third party ,preferring to be alone they die ;
19 will not put their own happiness based on the pain of others ,because the human heart are the meat long ;
20 likes a low profile,do not like publicity,like the quiet ,not like the noise ;
21 nothing to look at books,spend time with their parents ,do not always think that God is the boss,you are the second,strong in its own strong hand ,than the mountain high mountain ;
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