英语翻译Here are a few things I've found helpful to become fully

英语翻译
Here are a few things I've found helpful to become fully alert from being asleep.Not only does speeding up this wake-up process save time,it makes wakes waking up less of struggle.
Light.Your body's natural clock is tuned to the amount of light.Turn on all the light in your room right after waking up.Getting bright lights can help trick your body into thinking it is time to get out of bed.
Exercise.Put something physical right at the start of your monring.In the summer,I did a quick morning run and found it helpful in shaking off any sleepiness.Considering the outside temperature hovers around -30℃,I've stuck to doing a few pushups in my room.The exercise gets your heart pumping and snaps you out of a groggy state.
The 10-minute rule.If you want wo stick with a consistent wake-up time,pracitce the ten-minute rule.This means you conmmit to staying awake for at least the next ten minutes.Once you get over that initial period,the temptation to go back to bed is usually gone.
Active work.Start your day with work that actively uses your mind.Creative activities like writing,drawing,programming or designing work better than passive activities like reading.By focusing your mind early you can stay focused and brush off any unwanted drowsiness.
Don't skip breakfast.Wake up early enough to get something to eat.Skipping meals throw your metabolism out of balance,causing you to gain fat and lose energy.Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
Commit to a sleep schedule.The obvious solution to combat against sleepiness is to get more rest at night.Carrying a sleep debt throughout the week with the hopes of paying is off on the weekend is a bad strategy.Instead,compress your work into the morning hours so you can get the 6-8 hours you need each night.
Turn up the volume.I've found listening to music or audio books helpful in keeping myself awake during the morning.Best of all,if you put on an audio book from your favotite speaker,you can get some encouragement to start your day.
我的财富不够了 以后有财富一定加分

这里有几件事我发现有助于成为高度警惕从入睡.这不仅加速过程中节省时间,叫醒它使醒来而不是千篇一律的在更少的斗争.
光.您的身体自然钟被调整到光的量.打开所有的灯在你的房间里醒来后立刻.诡计得到光线可以帮助你的身体认为它是时候起了床.
锻炼.放一些物理的权利,在开始的monring.在夏天,我做了一个快速的早晨跑,发现它有助于摆脱任何睡意.考虑到外界气温零下30度℃徘徊,我坚持做几伏地挺身在我的房间里.运动让你的心泵,打你从一个昏昏沉沉的状态.
这个10分钟的圣诞致辞将规则.如果你想保持一致占用了我们的时间)的起床时间,pracitce十分钟的规则.这就意味着,你conmmit来保持清醒(至少在未来十分钟.一旦你得到了那初期,诱惑回到床上通常是一去不复返了.
积极的工作.开始你的一天的工作积极使用你的头脑.创造性的活动,如写作、绘画、规划或设计工作比被动的活动,如阅读.通过关注于你的头脑,你就能住这儿.早期忘掉那些不受欢迎的集中精神和嗜睡.
请不要跳过早餐.醒得早到足以去吃点东西.把你的新陈代谢跳过膳食平衡,使你们获得脂肪和失去活力.不吃早餐也意味着你的血糖会低在早上和能量水平下降.
确认了一种睡眠时间表.比较明显的解决方法,以反对嗜睡是得到更多的休息在晚上.带着一个睡眠债这整个星期,我们希望在周末支付是关闭的是一个不错的战略.相反的,按你的工作到早晨的时间,让你可以得到6 - 8个小时你需要每个夜晚.
把音量调大.我发现听音乐或音频书籍有助于保持自己在早晨醒着.最重要的是,如果你把对音频不满意