神马作文网英语翻译For most students．the time of exams is very stressful an
来源：学生作业帮 编辑：神马作文网作业帮 分类：英语作业 时间：2024/11/23 23:06:22
英语翻译
For most students．the time of exams is very stressful and difficult．If exams are really making you ill or worried,here are some top tips（提示）given by educational psychologists．
☆Ask a teacher about exam skills and how to revise（复习）．
☆Take a short rest during your time of work and revision．
☆Revise at the time when you know you will work at your best．
☆Get enough sleep．and eat healthy food．
☆If you feel bad．talk to someone about your worries．But don't be too relaxed!Some stress over exams makes you work hard for them．
☆If it upsets you to talk to your friends about an exam when it is finished．don't do it!In fact．
don't even think about the exam you have finished．You can't change what you have written!
☆If you are studying in the evening．don't go straight to bed afterwards．Your mind will still be "going round and round"－thinking too much．Do something else,maybe walk or get exercises．
Choose something that will relaxed you．and make you think of other things．
For most students．the time of exams is very stressful and difficult．If exams are really making you ill or worried,here are some top tips（提示）given by educational psychologists．
☆Ask a teacher about exam skills and how to revise（复习）．
☆Take a short rest during your time of work and revision．
☆Revise at the time when you know you will work at your best．
☆Get enough sleep．and eat healthy food．
☆If you feel bad．talk to someone about your worries．But don't be too relaxed!Some stress over exams makes you work hard for them．
☆If it upsets you to talk to your friends about an exam when it is finished．don't do it!In fact．
don't even think about the exam you have finished．You can't change what you have written!
☆If you are studying in the evening．don't go straight to bed afterwards．Your mind will still be "going round and round"－thinking too much．Do something else,maybe walk or get exercises．
Choose something that will relaxed you．and make you think of other things．
对于大多数学生来说,考试时压力很大而且很难熬.如果考试真的让你感到不适或担心,请看下面的教育心理学家给出的提示.
*向老师寻求考试技巧及如何复习.
*学习及复习期间要简短的休息一下.
*在你确信自己能做到最好的时候再复习.
*要有充足的睡眠,吃健康食品.
*如果你感到糟糕,可以和其他人谈论下你的焦虑.但别放松过头了!适当的压力能让你更努力的备考.
*如果考试结束后和同学谈论试题让你很沮丧,那么别这样做!事实上,最好根本就别想你已经完成的考试.已经答完的呢什么都改变不了!
*如果你傍晚仍在学习,不要学完马上睡觉.这样你的头脑仍然会持续思考,不停的旋转.做点其他的事,你或许可以散步或做点锻炼.选择能让你放松的事情,让自己想一些考试之外的事情.
*向老师寻求考试技巧及如何复习.
*学习及复习期间要简短的休息一下.
*在你确信自己能做到最好的时候再复习.
*要有充足的睡眠,吃健康食品.
*如果你感到糟糕,可以和其他人谈论下你的焦虑.但别放松过头了!适当的压力能让你更努力的备考.
*如果考试结束后和同学谈论试题让你很沮丧,那么别这样做!事实上,最好根本就别想你已经完成的考试.已经答完的呢什么都改变不了!
*如果你傍晚仍在学习,不要学完马上睡觉.这样你的头脑仍然会持续思考,不停的旋转.做点其他的事,你或许可以散步或做点锻炼.选择能让你放松的事情,让自己想一些考试之外的事情.
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