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英语翻译Everyone knows that exercise is important.It makes your

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英语翻译
Everyone knows that exercise is important.It makes your heart and body strong.But you need to know the following:
※Get your body ready!
Befor you do any exercise,make sure to warm up for at least five minutes.During warming up you should stretch(伸展)all parts of your body.
※ Exercise enough,but not too much.
It's best to exercise twice each week.Thirty minutes each time is enough.Try all
kinds of things until you find one,two or even three sports that feel right for you.
※ Exercise at fitness centers.
There are a lot of equipments(设备) at fitness centers,The equipments will help exercise your arms,legs and other parts of your body to make you fit.Some people buy equipments for their homes.But it is very expensive.
※ Stop playing when you are hurt!
If you get hurt when you are cloing exercises,don't play again until you are well.
※ Don't get thirsty!
Drink a lot when you are playing sports because it is easy to become thirsty.
英语翻译Everyone knows that exercise is important.It makes your
大家都知道,工作是重要的.它使你的心和身体强.但你需要知道以下内容:
※获取你的身体准备好了!
Befor你做任何运动,一定要热烈至少5分钟.在热身你应该舒展(伸展)您的身体各个部位.
※足够运动,但不要太多.
最好是每星期两次演习.每次30分钟就足够了.尽一切
种的东西,直到找到一个,两个甚至三个运动的感觉适合你.
※运动的健身中心.
有许多设备(设备)在很多健身中心,该设备将帮助行使你的手臂,腿部和身体其他部位,使你适合.有些人买他们的家园设备.但这是非常昂贵的.
※停止播放时,你受伤了!
如果你受伤时你cloing演习,不要再玩一次,直到您好.
※不要渴了!
喝了很多当您在运动,因为它很容易成为渴.