英语翻译One of the easiest ways to keep fit is to do jogging:Jog

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英语翻译
One of the easiest ways to keep fit is to do jogging:Jogging is the name for a very gentle running--it is just a little faster than walking.
Start slow jog 20 meters,then walk 20 meters.Little by little,if you are not feeling very tired,you may do more jogging and less walking.Finally,jog the whole way.It will be easy for you to start jogging for 15 minutestwice a week,slowly,increase this to 20~30 minutes every day.

一种最简单的保持健康的方法是慢跑.慢跑是因缓慢跑步而命名的,只比走路快一点.开始慢跑20米然后走20米,一点一点来,如果你不觉得很累,你可以增加慢跑减少走路,最后整个过程都慢跑.开始每周两次15分钟的慢跑这对你来说将很简单,慢慢的增加到20到30分钟每天

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