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英语翻译1、you will do 10 exercises2、do 3 sets of 15 reps for eac

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英语翻译
1、you will do 10 exercises
2、do 3 sets of 15 reps for each exercises
3、rest 30 to 45 seconds between sets
4、complete all 10 exercises in the exact order
5、use dumbbells that is heavy enough to make you fail at 15 reps
英语翻译1、you will do 10 exercises2、do 3 sets of 15 reps for eac
1.每天做10项运动.
2.每项运动做三组,每组15次
3.每组间隔30到45秒之间
4.在一定的秩序下完成所有的10项运动
5.使用足够重量的哑铃让自己达到每组15次
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