英语翻译For many kids,biking to the playground and playing kickb

英语翻译
For many kids,biking to the playground and playing kickball in the backyard have given way to watching television,playing video games and spending hours online.But it's never too late to get your child off the couch.Use these simple tips to give your child a lifelong appreciation for activities that strengthen his or her body.
Your active lifestyle can be a powerful stimulus for your child.If you want an active child,be active yourself.You can't just "talk" activity — you need to make activity a priority for yourself as well.Go for a brisk walk,ride your bike or take a yoga class.Better yet,invite your family to play catch or to join you on a walk.Talk about physical activity as an opportunity to take care of your body,rather than a punishment or a chore.Praise,reward and encourage activity.You might even set goals and have everyone track their activities and progress.
A surefire way to increase your child's activity level is to limit the number of hours he or she spends in front of a screen — including television,video games and online activities.For example,you might consider a limit of one or two hours a day and,for a better night's sleep,no screen time in the hour before bed.To make it easier,don't put a television in your child's bedroom,don't watch television while you're eating dinner,and restrict computers and other electronic gadgets to a family area.Also consider limiting other sedentary activities,

对许多孩子来说,骑车去操场玩和去球场踢球逐渐被待在家看电视,打电动游戏以及花许多时间上网等活动所取代,但是让你的孩子离开沙发永远不会太迟,用这些简单的小技巧让你的孩子一辈子感激这些让他身体更强壮的活动.
你的积极的生活态度能够有力地刺激你的孩子,如果你想要一个积极的小孩,你自己就要变得积极起来.你不能仅仅是积极地“说”,你需要让运动先变成你自己一件重要的事.快步走,骑单车或者是参加瑜伽课程,如果能够邀请你的家人和你一起玩球或是一起散步就更好了.将身体运动说成是一种关心自己身体的机会要比把它当成一种惩罚或是烦人的事情要好得多.赞扬,奖励以及鼓励进行各种活动.你甚至可能需要设定目标以及让每个人记录他们的活动和进程.
一个提升你的孩子活动等级的确保无误的方法是限制他在屏幕前所花费的时间,包括电视,电子游戏以及网上活动.比如,你可以考虑将时间限制在一到两个小时每天,为了有更好的睡眠质量,睡觉前不允许待在屏幕前.为了让它变得更简单,不要在你孩子的睡房放电视.不要在吃晚饭的时候看电视,在家中限制电脑和以及其他电子设备的使用,同时也需要考虑限制其它需要久坐的活动.
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