谁帮我写一下英语作文啊!100到150字就可以!题目怎样提高注意力.

谁帮我写一下英语作文啊!100到150字就可以!题目怎样提高注意力.

提高注意力的方法
脑科学研究证明,当人的大脑处于放松活跃状态时,能够有效地思考问题和吸收信息.采用平躺静思方法的女生,由于全身处于放松状态,静静地呼吸使大脑平静地吸氧,使得她能够集中注意力.
而男生在运动时让大脑放松,一方面运动使血液充氧,人体通过呼吸得到氧气,将血液氧化,为大脑提供能量；另一方面运动也使大脑的兴奋转移,使紧张的脑细胞得到调整休息.
所以说静思法、运动法都是好的提高注意力的方法,但要因人而异.让小女生跑二十公里,可能会累趴下；让好运动的男生平躺着思考,他可能会觉得如同“软禁”,辗转反侧,思考无效.
我去美国中学考察,常看见美国学生一边学习一边吃巧克力,他们说吃东西有助于提高注意力.还有的美国学生喜欢嚼口香糖,认为这样也有助于注意力的提高.事实上,咀嚼确实可令重要脑区的血流量显著提高28％以上,增加大脑中输送氧气的血红蛋白的数量,因此,很多美国老师也认为嚼口香糖是一种很管用的提高注意力的方法.
除了平躺静思、运动以及嚼口香糖的方法外,我的学生经常采用的提高注意力的方法还有一种“硬抄法”,即“好记性不如烂笔头”.听课的时候,只要心不在焉时,就强迫自己抄写要点或课文.
另外一种方法是调换姿势,如果一个姿势不能使自己集中注意力就立即调换动作,必要时身体向前倾斜,只坐三分之一椅子,或者干脆站立.调换动作可以使自己快速进入最佳思考状态.
再有一种就是疯狂喊叫或疯狂默念.遇到自己头脑较乱,注意力低下时,就立即使劲朗读课文、叫喊单词、大吼要学习的内容.但是这种方法必须顾及所在环境,所以有的学生就采用疯狂默念、默喊,甚至带语气,带表情,带肢体语言的方法.
我认为以上方法都是简单实用的方法.我本人比较推崇的是“坚持锻炼,营养配餐,良好睡眠.” 所有的方法都要在保证中学生必要的睡眠的基础之上.睡眠好,运动吸氧,再注意补充饮食,精力充沛,再加上一些提升注意力的小技巧,如咀嚼、调换动作等等,注意力自然会得到提高.
（翻译）When brain research of brain activity,relax can effectively absorb information and thinking.Using the method of meditation,flat because of body relax in girls,silently breathing make cerebrum quietly,she can oxygen concentration.
The boys in the movement for the brain to relax,hand movement,human blood oxygen through breathing gets oxygen,blood,and provide the energy for the oxidation of brain,On the other hand movement also makes the brain excitement,make tense cells has been adjusted to rest.
So quiet,exercise is a good way of improving,but will vary from person to person.Let little girl ran twenty kilometers,may exhaust,Make good movement,the boy lie,he may feel like "under",tossing and turning,thinking is invalid.
I went to the United States,often see American high school students' learning and eating chocolate,they say food helps improve concentration.And the American students like chewing gum,think that also helps to improve the attention.In fact,chewing really can make important significantly increased blood flow to the brain areas in the brain,increase over 28% of haemoglobin carries oxygen quantity,therefore,many American teacher also think chewing gum is a very effective way of improving.
Besides,the movement and quiet flat of chewing gum,my students often USES the method to improve concentration and a "hard copy method",namely "forget it." Listen,if absent-mindedly,force yourself to copy or text points.
Another method is to change posture,if a posture can make oneself concentration change immediately,when necessary,just sit on the body tilt third chair,or simply stand.Transpose actions can make you quick access to the best thinking.
Another kind is crazy cry or crazy silently.Meeting with his head bowed,attention when disorderly,immediately tried to read the text aloud,shout loud words,learning to content.But this method must consider environment where the students use,so some crazy,meditate,and even take tone,shouted with expression,with the method of body language.
I think above methods are simple and practical method.I esteem the comparison is "insist to take exercise,nutrition,good sleep." All of the students are to ensure that the necessary foundation of sleep.Sleep well,sports and diet supplement attention to oxygen,energetic,plus some ascending attention little skill,such as chewing,transpose action etc,will naturally improve concentration.