英语翻译Nowadays more and more people are concerned about their

英语翻译
Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,it is essential to do the following.
First,it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That's why more and more people are becoming active in various kinds of sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run,jog,walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis,others go in for gymnastics or track events.Through sports and exercise,people become healthier and stronger.
Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries,block the flow of blood,and cause a heart attack or stroke.
What's more,it is also very meaningful to keep in a positive mood,renew our own spirits and release our stress that comes from various kinds of conditions.Being bound to keep healthy is also a certain way to approch the goal we dreamed of.
Above all,those are all the suggestions given by experts and these are also in my fairs.
It's hard to input all the words above,and my hands are a little shakle.If you do not think this is a good artcle and do not want improve the goal that should be some hopeless.Just pick up this one.

现在越来越多的人开始关注自己的健康状况.可是如何保持健康呢?不同的人可能会给予不同的回答这个问题.在我看来,它必须做到以下几点.
首先,它是完全必要每天做一些运动.研究表明,充分的运动使心脏和肺功能更加努力地工作.心脏功能的加强,可减少心脏病的机会,也有助于降低血压.这就是为什么越来越多的人正积极参加各种运动和锻炼.每天早上许多人清早起床,多用运动.一些打太极拳、练剑;有的跑步、散步、步行或音乐跳舞.在下午,也有很多人喜欢运动.有些打篮球和排球或乒乓球,而另一些人则喜爱体操或跟踪事件.通过运动和锻炼,人们变得更加健康更加强壮.
医学研究人员已经证明,人的饮食影响人的健康.他们劝告人们多吃水果和蔬菜,少吃牛肉、猪肉等肉类含有更多的脂肪,因为肉类比家禽和鱼.脂肪可积聚在动脉里,妨碍血液流动,并可导致心脏病发作.
更重要的是,它对保持积极的情绪是很有意义,使我们自己的精神和释放我们的压力来自各种条件绑带保持健康也是一个确切的方法的目标做成我们梦寐以求的.
最重要的是,这些都是用专家所给的建议,我也会在展览会上展出.
很难输入所有以上单词,和我的手都有点发抖.如果你不认为这是一个好材料和不希望提高目标应该彻底绝望了.只要拿起这一件.